Wednesday, May 2, 2012
Frustrated
So, I'm frustrated with myself because I don't feel as though I'm making any progress. This week I decided that instead of doing one workout per day I'll do three. The shake weight, yoga and Zumba or some other form of high impact arobics. Am I over doing it? I realize that I didn't gain overnight... I'm frustrated.
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Don't over do it!
ReplyDeleteLosing weight the proper way takes time. And when you do it right, it stays off. The recommended amount is 30 to 50 minutes, five times a week. But, There is no set formula or standard that reveals how much exercising is too much. I have been told by trainers that it is ok to train in the morning and at night as long as I have a meal in between. Also, to listen to your body. Sometimes, you need to take a break.