These past few days have been a little on the stressful side and to be honest I allowed myself to get off track. I did not make wise food choices; instead I just ate whatever I wanted to eat without any forethought. That is a bad practice on many levels. I could give excuses as to why I've been eating poorly, but one excuse leads to another and in order to maintain control one mustn't make excuses. With that being said, I've decided to embark on a journey with "Zumba". I am taking the 10-Day Accelerated Fat Loss (challenge) Program. I've decided not to post any pictures until the end of the 10 days. At that point I will post a tri-photo.
What can you expect from this portion of the blog?
- In order to keep myself in check, I am going to be completely honest about everything that I eat and drink.
- I will post my thoughts about that day's workout as well as what the workout was and if I was able to complete the entire workout.
Well wish me luck… I need to lose the small amount of weight I put on plus a few more. I hope to lose at least 6 pounds during this process. Let's see!!! Leave your thoughts comments and suggestions. NO NEGGATIVITY IN THIS SPACE…
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